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Learn How to Master Your Breath Holds for Spearfishing

Learn How to Master Your Breath Holds for Spearfishing

    Original price was: $29.00.Current price is: $17.99.

    Breath Hold Digital Guide: Train Your Breath, Extend Your Dive, Catch More Fish

    Spearfishing isn’t about fancy gear, it’s about time. The longer you can hold your breath, the better your shot at landing fish.

    This book gives you proven freediving breath-hold training routines, safe at-home exercises, and the mindset tools to stay calm under pressure. From beginner CO₂ tables to advanced O₂ training, you’ll learn how to extend bottom time, improve safety, and bring home more fish.

    Perfect for beginners or seasoned spearos who want to level up.

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      Master Your Next Breath, and Your Next Dive

      Ever wondered how pro spearos stay calm at 15 metres, while the fish swim right up to them? It’s not magic. It’s breath training.

      Master Your Next Breath is the ultimate digital freedive training manual for spearfishing. Inside, you’ll find step-by-step routines, proven CO₂ and O₂ training tables, and practical tips that will extend your bottom time, sharpen your focus, and help you bring home more fish, all while staying safe.

      No fluff. No guru nonsense. Just real-world techniques that work.

      What you’ll learn inside:

      ✅ How to stay calm when the urge to breathe kicks in (and keep hunting instead of panicking).
      ✅ The exact CO₂ and O₂ tables used by spearos to double dive times.
      ✅ Why your mammalian dive reflex is a hidden superpower (and how to trigger it on command).
      ✅ How to build a safe at-home training routine — no pool, coach, or expensive gear required.
      ✅ Advanced safety tips to protect yourself (and your dive buddies) from shallow water blackout.
      ✅ Nutrition, hydration, and recovery strategies that make every dive easier.

      Whether you’re brand new to freediving or already a few seasons deep, this digital guide will give you the tools to level up fast.

      Because in spearfishing, every extra second underwater counts. 

      1 review for Learn How to Master Your Breath Holds for Spearfishing

      1. Shaun T –

        Found this super helpful while I was learning to spearfish. It’s easy to follow along with the steps, and I’m surprised at how quickly I improved!

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