Over the last two years, I’ve been working on getting my breath-hold time up. So I bugged every freediver and professional spearo who would spare me a few minutes to explain the training, exercises and mentality they use to lengthen their dive times.
Inside this guide is the culmination of their advice, broken down into specific action plans that you can start using today.
Using their guidance, I’ve successfully driven my active spearfishing time to over two minutes using their techniques. Pushing for 4 minutes is no longer a challenge in a static ambush. I hope to share this advice with you, so you can also take your spearfishing to the next level; because it is possible. The human body is capable of some pretty remarkable things.